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Wednesday
Nov182009

Pumpkin Pie Dip

Here is a delicious party dish or way to enjoy the pumpkin with less calories!

 

 Ingredients:

One large can of pumpkin

One large package of vanilla instant pudding mix (can choose sugar free if desired)

Apple juice or milk to consistency (about 1/2 cup or so )

Pumpkin Pie Spice to taste

 

Put canned pumpkin in a large bowl, add pudding mix and liquid and mix until blended.

Add in the pumpkin pie spices then refrigerate.  Use graham crackers to dip or apples are better for you!!

Reader Comments (1)

This was SO good!! You must like Pumpkin Pie to truely enjoy this treat. I measured out 1/2 cup serving size to take as a snack. The calories per serving was 70 based on the sugar free pudding and apple juice.

February 2, 2010 | Unregistered CommenterSabrina

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