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Aug112009
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Tuesday, August 11, 2009 at 9:06AM | Share Article
Tuesday, August 11, 2009 at 9:06AM | Share Article Younger Next Year For Women
THE TIDE IS COMING IN! THAT IS THE THEME OF THE BOOK YOUNGER NEXT YEAR... I RECENTLY READ THE VERSION SPECIFICALLY FOR WOMEN BUT BOTH COPIES ARE A MUST HAVE FOR YOUR LIBRARY.
WRITTEN BY AUTHORS HENRY S. LODGE M.D., A NEW YORK BOARD CERTIFIED INTERNIST AND HIS ENERGETIC 70 SOMETHING PATIENT CHRIS CROWLY, THIS BOOK DEALS WITH THE LIFESTYLE THAT MUST BECOME YOUR JOB AS YOU AGE. YOU WILL FIND INSPIRATION, HUMOR AND SOME AMAZING KNOWLEDGE ABOUT HOW TO "SWIM AGAINST THE TIDE" THAT ACCORDING TO HARRY (DR. LODGE) HITS YOU AT ABOUT 50 YEARS OF AGE.
WRITTEN IN AN EASY TO READ, "CHATTY" FORMAT, ONE OF THE HIGHLITES IS HARRY'S 7 RULES FOR LIFE.
1. EXERCISE 6 DAYS A WEEK FOR THE REST OF YOUR LIFE.
2. DO SERIOUS AEROBIC EXERCISE FOUR DAYS A WEEK FOR THE REST OF YOUR LIFE.
3. DO SERIOUS STRENGTH TRAINING, WITH WEIGHTS TWO DAYS A WEEK FOR THE REST OF YOUR LIFE. (THE SUGGESTION IS MADE TO HIRE A TRAINER UNTIL YOU KNOW WHAT YOU'RE DOING).
4. SPEND LESS THAN YOU MAKE
5. QUIT EATING CRAP!!
6. CARE.
7.CONNECT AND COMMIT.
FOR A DEEPER LOOK AND A BETTER LIFE ON A PATH TO BECOMING "YOUNGER NEXT YEAR" READ THE BOOK....
LORI REINBOLD
A.C.E. PERSONAL TRAINER
WRITTEN BY AUTHORS HENRY S. LODGE M.D., A NEW YORK BOARD CERTIFIED INTERNIST AND HIS ENERGETIC 70 SOMETHING PATIENT CHRIS CROWLY, THIS BOOK DEALS WITH THE LIFESTYLE THAT MUST BECOME YOUR JOB AS YOU AGE. YOU WILL FIND INSPIRATION, HUMOR AND SOME AMAZING KNOWLEDGE ABOUT HOW TO "SWIM AGAINST THE TIDE" THAT ACCORDING TO HARRY (DR. LODGE) HITS YOU AT ABOUT 50 YEARS OF AGE.
WRITTEN IN AN EASY TO READ, "CHATTY" FORMAT, ONE OF THE HIGHLITES IS HARRY'S 7 RULES FOR LIFE.
1. EXERCISE 6 DAYS A WEEK FOR THE REST OF YOUR LIFE.
2. DO SERIOUS AEROBIC EXERCISE FOUR DAYS A WEEK FOR THE REST OF YOUR LIFE.
3. DO SERIOUS STRENGTH TRAINING, WITH WEIGHTS TWO DAYS A WEEK FOR THE REST OF YOUR LIFE. (THE SUGGESTION IS MADE TO HIRE A TRAINER UNTIL YOU KNOW WHAT YOU'RE DOING).
4. SPEND LESS THAN YOU MAKE
5. QUIT EATING CRAP!!
6. CARE.
7.CONNECT AND COMMIT.
FOR A DEEPER LOOK AND A BETTER LIFE ON A PATH TO BECOMING "YOUNGER NEXT YEAR" READ THE BOOK....
LORI REINBOLD
A.C.E. PERSONAL TRAINER
Reader Comments (2)
I have recommended this to so many people. A fun(!) non fiction book, that has many Aha! moments in it. It affirms what I do in my workouts, and I hope it inspires many others, too.
Hey good stuff...keep up the good work! :)