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Friday
Dec182015
Posted on DateFriday, December 18, 2015 at 3:48PM |

New Years Jumpstart Workout

Don’t wait until January to start your resolution. Come in today and get a short workout to increase your heart rate and define your muscles. Starting from top to bottom, do 3 sets of 12reps each. Once you are done with the circuit, finish off with 15 minutes on the row machine with a resistance level 8. 

 

1) Hammer Curls

 

2) One Arm Dumbell Extension

 

3) Upright Row

 

4) Chin-Ups

 

5) Glider Pikes

 

6) Medicine Ball Rollouts

 

7) Squat Jumps

 

8) Slide Squat Jumps

 

 

 

 

Daiam Navarro BS, ACSM Certified
Personal Trainer
Gold's Gyms of Wenatchee Valley

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