Quick Breakfast Idea: Avocado Toast

Avocado Toast

 

Ingredients:

1/4 avocado

pinch of paprika 

1/2 tsp freshly squeezed lemon juice

1 slice whole-wheat or Ezekiel bread, toasted 

4 hard boiled egg whites, chopped 

1 1/2 tsp finely diced shallots 

1 tsp Dijon mustard 

1/2 tsp capers, rinsed and coarsely chopped 

Dash of freshly ground black pepper

Directions:

* mash and mix the avocado, paprika, and lemon juice. Spread on the toast.

* mix together the egg whites, shallots, mustard, capers and pepper.

* pile the egg white mixture on top of avocado-smeared toast and ENJOY!!!

 

2014 Bob Harper, Skinny Meals

-- 

Syrina Hutsell

Personal Trainer NASM CPT

Group Exercise Instructor

Gold's Gyms of the Wenatchee Valley

509-884-4965 Eastmont

509-663-4965 Wenatchee

syrinah@goldsgymwen.com